The No More Excuses Diet (71 page)

self-myofascial release (SMR)

sex

shoulders:

strength exercises

stretching,
ap03.1
,
ap03.2

sleep,
9.1
,
10.1
,
10.2

SMR Hamstrings

SMR Upper Back

socializing,
9.1
,
10.1

Speculate

S.P.E.E.D. cycle,
itr.1
-xiv,
2.1
,
3.1
,
10.1

Delivering results

Envisioning your journey

examples

Executing your plan,
3.1
,
7.1

explained

Planning your attack

Setting goals,
3.1
,
3.2
,
3.3

Standing DB Bent-over Back Row

Standing Glutes

Standing Quads

static stretching

strategy, new

strength:

assessment

exercises for

tips

warming up before

workout program,
6.1
,
6.2

stress

stretching,
6.1
,
6.2
,
6.3
,
9.1

exercises

for posture

S.T.R.I.V.E. cycle,
itr.1
,
7.1
,
8.1
,
10.1

Emerge with new attitude,
8.1
,
8.2

Intentions, reviewing,
8.1
,
8.2

plateau-busting tips,
10.1
,
10.2

progress vs. perfection

Reflect on game plan,
8.1
,
8.2

Seek out reasons,
8.1
,
8.2

Tackle the problem,
8.1
,
8.2

troubleshooting

Value the lesson,
8.1
,
8.2

success

sugar cravings

Superman,
ap01.1
,
ap02.1

support, lack of

target heart rate (THR)

thermal effect of food (TEF)

30/30/30/10 diet plan,
7.1
,
7.2

thoughts, becoming reality

Three-Day Rule

Three-Month Accountability Board

Three-Month Rule

Three-Week Rule

time,
2.1
,
8.1
,
9.1
,
10.1

tiredness

Toe Touch

training tips

transformation, first,
2.1
,
2.2

triceps, stretching

TRX

TV

TVA (transverse abdominals)

upper and lower split training

Upper Crossed Syndrome

vegetables

victories

vinegar

visualization,
2.1
,
3.1
,
3.2

vital statistics

waist-to-hip ratio

water, drinking,
5.1
,
5.2
,
6.1
,
9.1

weigh-in, initial

weight room

where to start

whole-body circuit training

WOD (workout of the day)

workouts,
see
exercise

yoga,
5.1
,
6.1
,
6.2

yoga poses